Modern meditation tends to stay where we live: in the head. There's a better way.
Interesting to know: in the bible the head is not the seat of thought, only heart or guts. Head is a symbol for 'firstness' while heart is center/mind
Super helpful, thank you.
this is great! so many echoes from my own path that i hadn't really put words to. absolutely love "allow each body part to become aware of itself."
what the hell is IFS
Interesting to know: in the bible the head is not the seat of thought, only heart or guts. Head is a symbol for 'firstness' while heart is center/mind
Super helpful, thank you.
this is great! so many echoes from my own path that i hadn't really put words to. absolutely love "allow each body part to become aware of itself."
what the hell is IFS